Use Your Body – Move It, Test It

Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings true when it comes to our own physical fitness. You can run 4 miles with ease, you are good at climbing over things or you ride 10 miles on your bicycle a day. It is obvious to you that you can do it. However, the best way to assess and challenge your fitness level is to seek out a way to put it to the test. Sure there are aesthetic benefits to this, but instead of that you are more focused on what is even more important – results!! Below are some ideas on how to do this.

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Photo Credit – Westend61/Creative RF/Getty

Map a course, plan your own “event” & get a timer

One of the easiest options is to do set out the route, mileage or goal to accomplish. Then set some prescribed goal and go for it! Even if this is the same route that you always do, this time it is different with the timer running. It can be very motivating when something is under timed conditions when usually the goal was just to do it.

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Track your progress

Building upon the 1st idea…Create a simple excel document to make a tracking document. All you really need is the name of activity, date and time. You can add extra columns for notes that you can add after that day like how you were feeling, what you ate before etc. Now you have a bar set after day one of recording your time. Having this on the wall will not only motivate you but you will also soon see patterns in your performance. Perhaps you didn’t sleep well the night before, stretched out the night before or had one too many cocktails the night before. All of those factors and more can affect how you do. Now you can understand more about your own body and learn how to make your weaknesses strengths.

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Competitor Gear Run Guide gives some options

Use the technology & the gadgets

There is technology that allows you can tap into an online community to test yourself. Posting your times on a website will give you the satisfaction, motivate others and make you feel part of the larger community. Wearing gadgets that automatically posts times of your results is another way to enter into fun competitions of one’s physical fitness. The options are quite varied and more come out every day so there are many ways to use technology with yourself or as part of a community.

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Signed up, check, crushed it – check! 🙂

Sign up for a race, train and crush it on race day

Now unplugging from the online community you could show up on race day! Now you have shifted fully into training mode. Now you have your sights set on a particular day. It is time to truly channel that inner athlete and train. Avoid doing that specific movement every session. It is time to challenge the body in ways that can build the foundation around completing the event well. Do your homework on the event – terrain, what the course includes or gear that would make it easier is very relevant to your training.

 

 

 

 

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