Mobility & Balance – Move it Or Lose It!

Being able to move freely or easily is something can be taken for granted. Reaching back to put up your hair could be an automatic motion for you. You could not even fathom that tying a jacket around your waist to be an arduous task. Or let’s talk about your balance. It could be something that you only think of when you see gymnasts or when you try standing one leg. Walking up stairs seems more like an increase in elevation than a balancing act.  In addition, shifting a bag of groceries while walking does not seem like your balance is tested.

Mobility and stability are something that makes moving throughout life easier. When an individual is unable to do everyday tasks, this will affect their lives and well-being. Becoming empowered to regain one’s mobility and balance will put him or her on a path to being more self-sufficient, more confident and improve their way of life.

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What happens when mature and seniors lose their mobility and stability? If we don’t know someone like this we may pass them on the street or help them at the grocery store. This lack of good physical performance has a cumulative effect.  There was a study published in 2015 – Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life.  A excerpt is quoted below.

Summary: This 3-year longitudinal study among older adults showed that declining muscle mass, strength, power, and physical performance are independent contributing factors to increased fear of falling, while declines of muscle mass and physical performance contribute to deterioration of quality of life. Our findings reinforce the importance of preserving muscle health with advancing age.”

The facts are glaring. In San Diego 1 in 3 seniors fall each year. In 2013 in San Diego 17,224 seniors were treated and discharged from Emergency Departments. San Diego Elderly Falls Report.

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Even though we may not consider climbing stairs as using balance…we do balance. When walking at some point one foot is off the ground and you are balancing while in motion. Photo Credit.

And you know what was two of the things that the fall was caused by? Yep, you got it – balance & mobility.

What can be done to decrease this chance of falling? Yes, exercise.

No matter what your age stay empowered to choose to move in the so many forms of exercise. If you don’t move it, eventually you will lose it. The good news is that it can be regained. Seek out your doctor to learn how other factors such as medication can affect your mobility and balance. Get cleared to exercise. Then seek out a qualified professional that can help you move better.

You have a great sense of balance and your mobility is good? Great, don’t stop! If you are feeling challenged seek out those that are qualified and excited to help you move better.

-Damien

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