Exercise Without Assumptions: Train for Power

We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life.  The benefits allow you to move muscle more quickly. Read more about the research behind power training for older adults here.

Power

Not many of us are powerlifters…but all of us do power moves in our daily lives. We don’t move as explosively or straining under enormous amounts of weight – but not every move we do is a fluid or slow movement.

Consider opening up a refrigerator whose magnet is not budging much. A slow and easy pull may not do the job. Instead of tightening your grip, contracting those muscles and giving a forceful pull allows you to open that door.

Other examples of when we use power – climbing stairs, rising from a seated position or lifting objects.

Yes, there is strength involved – but speed is involved when it comes to power. For instance, if you slowly rose from a seated position you may fall back if you didn’t go fast enough. With the ability to stand up firmly without using your hands (or rocking forward) takes power.

We all trip over things – it is the catching that is important. Being able to move quickly and shift your foot so you don’t fall takes not only the ability to move the foot but to firmly plant it. Being able to reach out your hand quick enough to react and grasp something or catch your fall is very important.

Consider adding short bouts of moving with weight and moving as fast as possible to your regime. Of course, consult your physician before starting an exercise program especially if you are getting yourself back on track to train for life!

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