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Stay Strong. Stay Active. Improve The Way You Move.

  • About Me
    • Testimonials
  • About You
    • You Want to Improve How You Move?
      • Packages
  • Blog
  • Fitness Tips
  • Free Consult
  • Video Database
    • Balance Video Series
    • Movement Tips
    • You Are The Trainer Series
    • Ground to Standing

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Linda Vista, San Diego, CA
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312-622-2867 [email protected]
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Recent Posts
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My mom recently sent this article to me.. I already knew this fact☝️...but that does not make it any easier to read 😦.... Falls. Are. Not. A normal part of aging. Challenging & improving #balance and #agility is a way to reduce the chances of falls in our loved ones. There are allies online and in our communities that want to help. Internalizing at any age that things fall apart at some prescribed age only makes this fact a looming reality. #fallprevention #facts #disruptaging #nevertooold
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