Coaching clients during a session is not about counting off the reps or turning to more weight to make something harder. Coaching should encourage you to understand the process. There is empathy to understand why the client chose to reach out for help. During the sessions, the overarching goal of the client is the foundation. However, your process of becoming better at moving and heightened body awareness is what contributes to confidence and performance – when you use your body during your daily life. Challenges to practice different ways of moving are the roadblocks to the results that you seek.