Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
agility training
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…