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What can you do TODAY?


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What can you do today within the 24 hours of this day to improve your quality of life?

 

 

Keep it simple.

What can you do today to improve your quality of life? There are many moving parts to improving or maintaining one’s quality of life. These moving parts don’t just involve how you move but what also put into your body, and the many things you do when not eating or exercising. Small choices and decisions can reap positive benefits. Obviously, these decisions become more powerful over time when they become habits. But just focus on today…what can you do today? Below are just three ideas…but you know yourself better than me. You may already know what you will do today!

Be social

Social interaction is important to your well-being and health.  Get out of the house and be social, it does not necessarily have to be an exercise class…or invite some friends over to catch up.

Drink more water

 

 

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The amount of water in your body could be anywhere from 50-75%. Credit: Illustration by Hugo Lin. © 2018 ThoughtCo.

Fill your glass more during the day. Everyone benefits from being properly hydrated. Especially as we get older it is imperative to stay hydrated. The risks are real for you as you get older if you don’t stay properly hydrated…think that you should wait until you get thirsty? Think again!4.1.1-monograph-aging-fig-2.jpg

 

 

Practice doing your everyday movements better

Stand tall, walk tall, get out of a chair without rocking. It can take a lot of concentration and effort to make sure you have proper posture all day…especially if you have some bad habits to break! Perhaps all of these would be easier or your form would improve if you stretched today.

When I suggest stretching, you are probably thinking of the traditional stretching holds. If you enjoy those then do more of that. If you don’t enjoy the traditional stretches (and even if you do!) give a different way of moving instead. I am certified through Original Strength as a Coach. I begin, end and sprinkle in some of their movements into my client’s workouts. They feel great! Check out the links below to learn about rocking and a longer article about why everyone should do it. I find that this way of moving really reconnects people with their bodies..and it feels good!

Click here to read about why everyone should do this!

So what will you do today??

These are only three…what can you do today? Maybe one or all of these three? Or you can do something else today? Whatever you do…this is not a planning thing. Do something today to begin creating a groove that this act can snowball something that can contribute to your quality of life in a positive way. The size of this act does not matter.

Sound good? Have questions? Comment below or email me at [email protected]

Are you ready to improve the way you move? Click below to set up your free consult!

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Exercise Without Assumptions – Train For Agility


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We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life.  I strongly believe that age should not restrict someone from moving better. You can read more about it here.

Agility

Agility is defined by the American Council on Exercise (ACE) as:  “how accurately and rapidly a person can change direction; involves the stages of acceleration, stabilization, and deceleration.”

With that definition in mind, a scenario may also help hit it home as to how important agility is.

It is a sunny day in San Diego. You are walking down a sidewalk and a couple is walking the opposite way busy with an excited conversation. One of them was holding their toddler’s hand who has a stuffed animal in her hand. As you say good morning and they pass the toddler decides it a perfect time to toss the stuffed animal right in front of you.  You were walking at a comfortable pace, but stop and quickly step to the side so as not to step on the animal.  You then reach down, pick it up with one hand and quickly catch up with the parents that did not see the “offering” and hand it back to them.

Let’s break this down, in terms of agility.

  1. You had to come to an abrupt stop and simultaneously step to the side.

This is the deceleration that was mentioned in the definition. If you didn’t have the agility (and balance!) coming to an abrupt stop could end in a fall or a trip. Of course, you also had the option to step over the stuffed animal too. That would also be using agility as you would react and step over an object and clearing it so you did not trip.

There is also the simultaneous sidestep. I am sure you guessed by now this takes some coordination to be able to judge how far to move your foot over and stop at the same time once you moved. Again, balance plays an issue as stopping and moving to the side can test ones balance if it has eroded.

  1. You picked up something and simultaneously started moving in another direction.

Here you are not only moving but moving with weight in your hand. Sure, this stuffed animal may not weight much. However, it still takes stabilization to move. Why? You were in a lowered position and pivoted in another direction with the animal in your hand. You had to stabilize and move. If you did not have the agility and balance doing this simple movement could have resulted in a trip or a fall.

  1. You picked up your pace to catch the family.

Acceleration occurred at the point where you grasped the animal and moved in an opposite direction. This aspect of agility is important so you can move quickly and with confidence. It was not a slow walk, as you would not be able to overtake the family. The parents were busy talking to each other so trying to get their attention would not help. Of course, you can argue that you could have decided to keep the stuffed animal for yourself 🙂

Food for thought: How do you think the scenario would have gone if agility was a problem?

I hope that this example helped hit home the importance of agility in everyday life. We all could use some “practice” in agility. You see on TV of athletes doing agility training so they can move better on the field of play. In your life – where you move is your field of play. Click here to read my other post regarding the importance of training for balance too!

Train for agility so you can move with confidence and enjoy the quality of life that you deserve!

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Blog

How You Can Re-Define What Aging Means


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Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people” are depicted as hunched over, frail and as if their best days are behind them.  This stereotype of a lack of mobility or range of motion, fragile nature, inability to do want to do in life does not have to be the quality of life for you. I urge you not to internalize this…or if you are a family member don’t allow that to affect how you view your loved ones and their potential.

In reality, that picture described above is and can be different. People are going on trips of a lifetime, running marathons, in the best shape of their life, continuing to move better and training to be stronger…all of the above and more. That can be you.

There is no mold, you can train for the life that you want to live.

How can you re-define what aging means to you?

  • Move better every day. Strive for progress in your movement, think of getting better at exercising as practice to do better over time.
  • Tap into what motivates you to move your body. Join a dance class, join an exercise class at the YMCA, join a hiking club..the possibilities are endless!
  • Be consistent about moving every week…but embrace variation.
  • Challenge your balance and agility. These are key to having a quality of life that you can enjoy and independence you deserve. Just being strong is not enough. Be a better walker, stair climber, better movement in your life.
  • If you have fallen, don’t let that define you. Find qualified professionals that can help you improve your balance and agility so you can decrease your chances of falling again.
  • If you have a disability you can still find ways to move better to improve your quality of life. Exercise is a flexible and adaptable way of moving and it comes in many, many forms.
  • Change your mindset that your best days are behind you. If you strive to move better every day you can continue to do what you want to do and like to do…or lead your life with more independence and confidence. You choose!
  • Take ownership of any chronic conditions that you have and discuss with your doctor how to reduce symptoms and how certain types of exercise can help.
  • Reach out to allies in your community that are experienced, qualified and excited to work with you and help you move towards your goals.
  • Never think that you are too old to learn something. Often exercise, especially when trying something new is a learning process. Be patient with the process. Also, that learning aspect along with exercise is great for your brain!

Choose the path that leads to a lifestyle and quality of life leads to you being able to do what you like and want to do!

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