What can you do today within the 24 hours of this day to improve your quality of life? Keep it simple. What can you do today to improve your quality of life? There are many moving parts to improving or maintaining one’s quality of life. These moving parts don’t just involve how you … Continue reading What can you do TODAY?
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life. I strongly believe that age … Continue reading Exercise Without Assumptions – Train For Agility
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people” are depicted as hunched over, frail and as if their best days are behind them. This stereotype of a lack of mobility or range of motion, fragile nature, inability to do want to do in … Continue reading How You Can Re-Define What Aging Means