What can you do today within the 24 hours of this day to improve your quality of life? Keep it simple. What can you do today to improve your quality of life? There are many moving parts to improving or maintaining one’s quality of life. These moving parts don’t just involve how you … Continue reading What can you do TODAY?
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be? Many articles and studies highlight the numerous physical, neurological and cellular benefits to exercise. The best answer is to turn the question back on you...how fit do … Continue reading How Fit Can You Be Over 50?
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing The Myths About Exercise for Older Adults-Part 3