Squashing the Myths About Exercise for Older Adults – Part 2

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing the Myths About Exercise for Older Adults – Part 2

Exercise Without Assumptions – Train For Balance

We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life.  I strongly believe that age … Continue reading Exercise Without Assumptions – Train For Balance

Five Reasons To Incorporate Balance Training Into Your Workout

  Balance is more than just standing on one leg. It is important in so many activities that we do daily. Here are just five of numerous reasons why you should spice things up with some balance training when working out. It improves your joint stabilization. Stabilization is “the ability to maintain or control joint … Continue reading Five Reasons To Incorporate Balance Training Into Your Workout