Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.

If you are over 40, you may get some reminders from your doctor or friends and family that have had health problems about being more attentive to your health. Perhaps you believe that you won’t have health problems, or that you will deal with it if the time comes... Or you may believe that things … Continue reading Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.