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3 Movement Lessons You Could Take From Children


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There are lessons on movement that we can take from the generation that is still learning how to function in a world that we are so used to navigating.  Here are three lessons that we could learn from them.

  1. Explore your world on your hands and knees

Generally speaking, children crawl, scoot and move around their world on their hands and knees before they can walk. When is the last time you have been down there? Crawling itself is a great movement that is great for your entire body including your brain. Perhaps you do cat camels/cow stretch on your own or in yoga class. Take a step further and just move around. Stretch your neck, legs, and torso in ways that can get your vestibular system working on more cylinders. Vestibular what? Viola… watch and learn below.

Explore the Original Strength Youtube page for good material. Also from a trainers standpoint…if you got down to the floor, you have to get back up again! It is important that you practice getting down to the floor and back up again. This is an easy thing to do until it is not, then practice how to do it in ways that your body allows.

     2.  Do what you enjoy doing

Children have a gift of tunnel vision and are in the moment (yes for better or worse sometimes!). They enjoy little things, big things and all kinds of things. How does that pertain to you? You don’t have to follow the crowds and walk into a gym if you are not comfortable there. There are many ways that you can exercise that doesn’t involve going into a large gym. You could think on the smaller scale and look to see if there are some more boutique gyms that have a welcome environment for you to benefit from some personal training from. If any kind and size of gym is not the most welcome to you then try sports leagues like tennis or golf. Running clubs often have running groups for all levels and probably one for certain age brackets too. Think you are too old to run? Ask Ida Kneeling about that…

   3.  Do some unscripted movement

I dare you to turn some energetic music on and see a child not start reacting to it. Dancing is not the only type of movement that can be unscripted. They also run or move their bodies in various ways.  If you have space get outside and get your hands dirty in the garden. Nobody is out there telling you when you move to the next station or how many reps to do when you are doing yard work. However, there are so many functional movements in yard work. If you don’t have space or ability to cultivate some life outside then find ways to move that don’t have to do with the stereotypical aspects of exercise. Volunteer, help build houses, find ways to move that you enjoy and can reconnect with your body.

Need some more advice from someone older? 🙂

 

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Memories Are Built On Movement


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I was leading a group hike in San Marcos and having a great conversation with a woman that was talking about the amazing experiences she has had in her life. She and I were discussing how important little and big moments are in life. She was and is a vigilant person when it comes to her health and well being.

As we rounded a steep hill and came up on the ridge to see the sun burning off the morning fog I was talking about how she was able to what she enjoyed doing. She would not be able to have so many memorable moments in her life sitting in her house. She had to physically move. She had to perform simple and complex movements not only for everyday life activities but other ones that facilitate what she did for work and for enjoyment.

There are times in our life where our focus is on movement. When we are younger it is a learning process discovering our world. Then as we get a bit older and playing is a large part of our development we move in so many ways. As adults, both parts may fall off where jobs, careers or raising a family can become our priority. Injuries sharpen our attention on our bodies as to what we are unable to do or are aware of pain when moving in certain ways.

I challenge you – be more aware of how much movement is a part of your life. It should not have to take injury or pain for you to recognize this. Making this connection is a step in the direction to practice better ways of moving. Sitting back and not being proactive can lead to restrictions on what you can physically do. As you find ways to improve how you move that not only facilitates better movements…but also more memories!