Independence: A Vital Goal For Older Adults

Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is taking or a 72-year-old woman that wants to go hiking at the Rocky Mountains with her grandkids - they all want independence. Some may have higher levels of independence than others but they intersect at … Continue reading Independence: A Vital Goal For Older Adults

Squashing The Myths About Exercise for Older Adults-Part 3

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing The Myths About Exercise for Older Adults-Part 3