Fit over 50

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The 10 Whys for Investing in a Fitness Professional


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When you invest in something there is an expectation to see some sort of return. It can be in form of money or in a way that progress is seen in the eyes of the individual making that investment. Investing in your health is a long-term investment where progress is seen over time.

Investing in a fitness professional is a choice made that should not be taken lightly. But why should you make that choice?

1.

You want someone else to be accountable to.

Even if you have never done sports you have been in situations where you have done better because someone was guiding you and pushing you to succeed.  You not only wanted to do well for yourself but felt accountable to them.

This extra amount of motivation can be a great driving force to improve your quality of life. It can motivate you to not only stay focused but be that extra push when otherwise you may have done something else. It cannot be ignored that this accountability can also extend to your daily life. As improving one’s quality of life does not end at the end of your session…you may be better at making smart choices during the day.

2.

You are stuck.

You are not seeing the results you want to see (or used to see). Or you are not sure how to practice moving better. You know that you need to exercise but you are unsure how to. Maybe you are overwhelmed walking into that large gym in your city. In addition to new things like kettlebells or TRX, you have an idea that using them could be good for you…but you don’t want to hurt yourself in the process.

So you want to ask for help. You don’t need someone to be with you every time you exercise…but maybe once or twice a day out of the week you want help with strength or form and get better at that.

3.

You don’t want to have to be your own trainer.

Perhaps you have some exercises that you enjoy doing. But when you do them it seems to take a lot of time to do your routine and you want to be more efficient. You are busy or just don’t want to have to think about your programming for your workouts. It can be a weight off of your shoulders to know someone else is thinking about how you can move better and put that into action. Although you are not “turning your brain off” during the sessions – you can instead focus on learning.

Especially with the internet, there is a lot of good information out there. There is some bad information too in regards to health and fitness. You have an idea on where you fall in regards to your values and beliefs. With all of this in mind, you can also use a sounding board of someone that is qualified to work with you and your health history.

4.

You want a supplement to your own activities – so you can do them better.

Golf is your game or maybe tennis is. Or you are an avid runner that enjoys competing in triathlons, road races or trail races. You are doing well but want a secret weapon in your corner. As a competitor, you understand that solid training will lead not only to do the best you can do but also lessen the chance of injury during the event.

You want your coach to hone in on your passion for competition and understand the process of training and tapering before an event. Nothing is more rewarding than putting in the time and effort into preparing for an event and feeling the hard work pay off during it.

Lastly, you may be looking to manage and whittle away current injuries. Thus, stretching and tapping into your coach’s network for massage therapists is a great way to get a solid referral instead of a guessing game.

5.

You know of friends and family that have excelled with theirs.

Friends or family are getting compliments because they are looking good and moving much better than they used to be. They proudly tell you that they have a personal trainer. They may have had to go through a couple until they found the right fit but eventually, they found someone that listens to them, “meets them where they are” and helps them reach their goals. It could be face to face or in this day and age, it could be an online trainer.

6.

All signs are pointing to this.

You know you need to improve your quality of life. Your doctor is giving you another stern talking to about your health and what needs to change. You have done some exercise on your own and are enjoying your results but you feel as if you can do better. Or your significant other or close family member is encouraging you to do something, anything to reduce chances of disease or disability.

The Baader-Meinhof phenomenon is exercising its power over you. Click here to read about it! This is when something that you have noticed or been told about starts popping up everywhere. You talk to someone about maybe investing in a trainer and then you start seeing signs everywhere.  Maybe this blog post is a part of it! 🙂

7.

You want to maintain or improve your quality of life.

From reading various news sources and books you know that you want to reduce the chances of disability and disease as the years go by. If retired, you want to do what you have always wanted to do with all of the time in the world. Perhaps you have the health history of parents or relatives that you want to reduce the chances of being diagnosed with.

Possibly you have family or friends that you have seen suffer or deteriorate because of their sedentary life. Or you know of others that have tried to work out on their own (maybe you too) but still keep losing interest and restarting on occasion. Thus, you would appreciate a coach to keep you on track.

8.

You don’t know how to use the fill-in-the-blank equipment.

You may see them or hear of these:

  • Different weight machines
  • BOSU
  • TRX
  • Kettlebells
  • Resistance Bands

Of course, the list may go on. You have seen YouTube Videos or even people using them at your gym. However, you are hesitant to just hop on and give it a shot without knowing proper form. It is understandable that you may be overwhelmed and not know where to start. Or you may even question if all of the new things are really needed to help you reach your goals? Is it to be for strength, conditioning both or more?

Some gyms do give a quick introductory walkaround of the equipment. Usually, that is bookmarked by a session with a trainer. Perhaps you see someone working out and you ask them how do use it but you don’t want to interrupt their workout.

9.

You read many articles about fitness but want advice and guidance specifically geared to you.

A fitness journey is a life-long one. This journey is not one-size fits all. Your body is different than the next persons. You may see many advice columns about what do to. Maybe you have implemented some of the advice into your life and they have worked to some extent. However, you are missing the personal attention to your life, schedule and your personality. You are equipped with a lot of knowledge but would appreciate some guidance.

10.

You are ready to make a change in your life.

This is probably one of the most important on the list. The reason is if you are not ready to make a positive lifestyle change that can be the elephant in the room that you cannot escape. There is something called the Transtheoretical Model (TTM) of Behavior Change that has five stages of change. You can read more about them here on the American Council on Exercise’s website. Click here.

To put this simply – if you are not convinced that any of the various forms of exercise should be something that is a priority for your quality of life then that is a significant issue. Could you just invest in a personal trainer and expect them to motivate you and convince you to show up at each session and put forth the effort? I hope you answered no. This is not about having a bad day, being tired or going through things in your life  – which happens to all of us. If you are not ready to make a change you are not seeing the value in physical activity in your daily life.

Making a change can be anything. This change could be getting up early before work to exercise. Or this change could be cutting back on a sedentary lifestyle and instead of being more active in your everyday life also (i.e. taking the stairs instead of the elevator). The change could be as simple as recognizing that you need to improve the quality of your life – you may not know exactly how but that is okay. The important thing is that you are open to learn new things and make the time to move better in life. YOU have to make that realization that your health should be a priority of yours. Regardless of how good a personal trainer is he or she cannot be the single source of motivation. This is a team effort!

When you are ready to make a change it could be acknowledging something like wanting to lose weight or get stronger. I challenge you to go deeper than that. Think about how you would feel or be able to do if you reached your goal. Especially if your goal is just about the numbers…what would you do after you reached that goal? …just food for thought. Already having such deep conversation with yourself will help you be a better “investor.”

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Independence: A Vital Goal For Older Adults


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Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is taking or a 72-year-old woman that wants to go hiking at the Rocky Mountains with her grandkids – they all want independence. Some may have higher levels of independence than others but they intersect at the same idea.

That idea is to do what they want to do when they want to do it.

The key ability is to live longer and live with better quality of life. This opportunity to stay independent for years does not come by being sedentary. This freedom does not come from being complacent. Attaining and maintaining independence comes from a constant vigilance for a better quality of life – and acting on it.

An important part of how to give yourself the opportunity at longer lasting independence is improving the way you move. This improvement is not done by being part of a gentle program that treats you and your body as though as you are frail, without potential and should not be challenged. Instead, you deserve a program that is introduced in a way that meets you where you are now…and challenges you so you can strengthen that foundation of independence.

Use that person or group class that you attend as your supplement (think of vitamins). That program is a part of what you are doing to improve your quality of life. Thus, this program is not the only thing you are doing – but an important part.

In other words, in addition to that program/fitness professional that works with you individually or the group:

  • Keep on playing.
  • Keep on hiking.
  • Keep on enjoying your dance class.
  • Keep on getting outside, getting your hands dirty and gardening.
  • Keep on planning exciting trips near and far…and physically prepare for them.
  • Keep on golfing.
  • Keep on being attentive to your health in other ways. (ie: eyesight and hearing checks, understanding medication side effects, managing chronic diseases)
  • Keep on learning and being creative.
  • Keep on going for walks with your partner, friends or neighbors.

You deserve a program that fits your needs, dreams and desires. Be vigilant about maintaining your independence and quality of life!

 

 

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How Fit Can You Be Over 50?


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This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be?  Many articles and studies highlight the numerous physical, neurological and cellular benefits to exercise.

The best answer is to turn the question back on you…how fit do you need to be to carry out the physical demands of your everyday life? What can that entail?

  • Sitting down.
  • Getting up.
  • Stepping to the side and reaching for something.
  • Reaching up to get something.
  • Carrying heavy items on one side while walking.
  • Turning to see what is around you.
  • Walking up stairs or on uneven ground.
  • Conditioned enough not to be winded at the top of the stairs.
  • Clothing and bathing yourself.

The list goes on…

This physical ability to carry out everyday tasks is also called your functional capacity.

Another way of phrasing this is – what do you enjoy doing and what do you need to do physically to be able to do it? Vacations? Visiting and playing with grandkids? Hiking trips? Running marathons? Enjoying the sites at a national park? Everything that brings you joy incorporates some sort of movement, regardless if that just means walking across the floor to open the door for a family member.

To answer the question one way: You should be as fit as your life demands.

This idea means you should not structure your life around your bodies limitations especially if they include your functional capacity. Instead, you should practice, exercise, and “train” to be able to do what you want to do easier and with less thought about how your body is moving.

Another way to answer the question is: Be as fit as you can possibly be.

Striving to be fit is a lifelong journey. As we age we may have to adapt and change the ways that we do exercise, but that does not mean we stop challenging ourselves. The more you move better every day you are rewarded with independence, confidence, and peace of mind that you don’t let your age determine what you can or cannot do.

To be clear, being “fit” is more than strength (although it is important, as especially leg strength is associated with morality).

It is also the power to move quickly if necessary.

It is also the agility to be able to walk over and around objects.

It is also the balance to be able to walk, bend, carry things and do things simultaneously.

It is also the mobility and flexibility to move your ankles, knees, hips, wrists, neck, and shoulders.

It is also the ability to be able to get to the ground and stand back up.

 

You CAN be fit over 50. You deserve to live the life you want to live!

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