Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is taking or a 72-year-old woman that wants to go hiking at the Rocky Mountains with her grandkids - they all want independence. Some may have higher levels of independence than others but they intersect at … Continue reading Independence: A Vital Goal For Older Adults
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be? Many articles and studies highlight the numerous physical, neurological and cellular benefits to exercise. The best answer is to turn the question back on you...how fit do … Continue reading How Fit Can You Be Over 50?