Fit over 50

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Independence: A Vital Goal For Older Adults


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Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is taking or a 72-year-old woman that wants to go hiking at the Rocky Mountains with her grandkids – they all want independence. Some may have higher levels of independence than others but they intersect at the same idea.

That idea is to do what they want to do when they want to do it.

The key ability is to live longer and live with better quality of life. This opportunity to stay independent for years does not come by being sedentary. This freedom does not come from being complacent. Attaining and maintaining independence comes from a constant vigilance for a better quality of life – and acting on it.

An important part of how to give yourself the opportunity at longer lasting independence is improving the way you move. This improvement is not done by being part of a gentle program that treats you and your body as though as you are frail, without potential and should not be challenged. Instead, you deserve a program that is introduced in a way that meets you where you are now…and challenges you so you can strengthen that foundation of independence.

Use that person or group class that you attend as your supplement (think of vitamins). That program is a part of what you are doing to improve your quality of life. Thus, this program is not the only thing you are doing – but an important part.

In other words, in addition to that program/fitness professional that works with you individually or the group:

  • Keep on playing.
  • Keep on hiking.
  • Keep on enjoying your dance class.
  • Keep on getting outside, getting your hands dirty and gardening.
  • Keep on planning exciting trips near and far…and physically prepare for them.
  • Keep on golfing.
  • Keep on being attentive to your health in other ways. (ie: eyesight and hearing checks, understanding medication side effects, managing chronic diseases)
  • Keep on learning and being creative.
  • Keep on going for walks with your partner, friends or neighbors.

You deserve a program that fits your needs, dreams and desires. Be vigilant about maintaining your independence and quality of life!

 

 

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How Fit Can You Be Over 50?


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This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be?  Many articles and studies highlight the numerous physical, neurological and cellular benefits to exercise.

The best answer is to turn the question back on you…how fit do you need to be to carry out the physical demands of your everyday life? What can that entail?

  • Sitting down.
  • Getting up.
  • Stepping to the side and reaching for something.
  • Reaching up to get something.
  • Carrying heavy items on one side while walking.
  • Turning to see what is around you.
  • Walking up stairs or on uneven ground.
  • Conditioned enough not to be winded at the top of the stairs.
  • Clothing and bathing yourself.

The list goes on…

This physical ability to carry out everyday tasks is also called your functional capacity.

Another way of phrasing this is – what do you enjoy doing and what do you need to do physically to be able to do it? Vacations? Visiting and playing with grandkids? Hiking trips? Running marathons? Enjoying the sites at a national park? Everything that brings you joy incorporates some sort of movement, regardless if that just means walking across the floor to open the door for a family member.

To answer the question one way: You should be as fit as your life demands.

This idea means you should not structure your life around your bodies limitations especially if they include your functional capacity. Instead, you should practice, exercise, and “train” to be able to do what you want to do easier and with less thought about how your body is moving.

Another way to answer the question is: Be as fit as you can possibly be.

Striving to be fit is a lifelong journey. As we age we may have to adapt and change the ways that we do exercise, but that does not mean we stop challenging ourselves. The more you move better every day you are rewarded with independence, confidence, and peace of mind that you don’t let your age determine what you can or cannot do.

To be clear, being “fit” is more than strength (although it is important, as especially leg strength is associated with morality).

It is also the power to move quickly if necessary.

It is also the agility to be able to walk over and around objects.

It is also the balance to be able to walk, bend, carry things and do things simultaneously.

It is also the mobility and flexibility to move your ankles, knees, hips, wrists, neck, and shoulders.

It is also the ability to be able to get to the ground and stand back up.

 

You CAN be fit over 50. You deserve to live the life you want to live!

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