Squashing The Myths About Exercise for Older Adults-Part 3

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing The Myths About Exercise for Older Adults-Part 3

How to Build the Foundation for A New Year’s Fitness Resolution That Will Work

The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what is ahead. It is great to have a resolution that includes fitness and your health. However, until there is an invention that transforms thoughts into effort - you have to put in the work yourself! … Continue reading How to Build the Foundation for A New Year’s Fitness Resolution That Will Work

Five Reasons To Incorporate Balance Training Into Your Workout

  Balance is more than just standing on one leg. It is important in so many activities that we do daily. Here are just five of numerous reasons why you should spice things up with some balance training when working out. It improves your joint stabilization. Stabilization is “the ability to maintain or control joint … Continue reading Five Reasons To Incorporate Balance Training Into Your Workout

Writing A Blog Post Instead of Working On My Business Plan – Events on My Horizon In 2017

So the last couple of weeks I have been working on my Business Plan when I am not doing anything else. It is a process. Let us not talk about that.   Instead I am going to daydream about events I am either planning to do that I am considering in 2017. Goruck Tough Challenge. … Continue reading Writing A Blog Post Instead of Working On My Business Plan – Events on My Horizon In 2017

Useful Resources For Fitness & Related Topics – YouTube Channels & Videos

Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to attain your version of fitness or just want to understand more about your body. These are just a few resources that are constantly on my rotation that I find useful. I will break up the … Continue reading Useful Resources For Fitness & Related Topics – YouTube Channels & Videos