This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in shape” or “fit” do I need to be? Many articles and studies highlight the numerous physical, neurological and cellular benefits to exercise. The best answer is to turn the question back on you...how fit do … Continue reading How Fit Can You Be Over 50?
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be a part of our goals. Even if this is not directly a goal of yours...often we all reflect upon what we are thankful for. The health of our loved ones and yourself is often at … Continue reading 10 Articles of 2017 That Promote Healthy Aging
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people” are depicted as hunched over, frail and as if their best days are behind them. This stereotype of a lack of mobility or range of motion, fragile nature, inability to do want to do in … Continue reading How You Can Re-Define What Aging Means