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Fling Yourself at Life


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We all have our own story.

We all have things that we have overcome or challenges we want to overcome. You know what yours is. Whatever your story is… your body is part of that story. Your body is involved in your story. That story about your body is an emotional one. We even attach emotions to parts of our bodies like our heart. When some part of our body is not working the way we want…or not the way it used to be it can affect us.

It can be emotional.

When we were kids we moved our bodies how we wanted to without a thought. We flung ourselves at life, we threw ourselves into playing…could care less about protecting our back and we were not worried about what other people thought.

As the years pass we play less. That is a past tense. We think more about form. We are more concerned about the scale, and we have to think about when we do some sort of movement that can count as exercise. We care more about getting steps in, turning on our gagets and exercise becomes more of something we have to schedule and do…instead of something that just happens.

We blame this “have to” on jobs, kids, life, getting older or because it is too hard or intimidating. Fight your excuse(s). Instead of side stepping, give yourself the permission to care less about how and instead more about what you can do.

Your story that includes your body can include better movement. This movement does not have to be forced. Allow yourself to play. Allow yourself to dance. Allow yourself to turn off the societal norms of what you are supposed to do because of your age or gender. Allow yourself to learn how to do something new.  Discover ways to move that you look forward to doing often.

You will see that if you add more movement to your story your body and mind will reward you.

Fling yourself at life.

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Squashing The Myths About Exercise for Older Adults-Part 3


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Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength and agility.
Regardless of age, we should all make the time to move, exercise, or play. Let’s squash one of the myths that hold mature adults and seniors back from moving better:

#3 Okay…exercise, but just take it easy…
To counter this myth, Fred Devito summed it up with his quote “If it doesn’t challenge you, it won’t change you.”
Progress in fitness will only occur over time when you are challenged. Sure, it is important to start off light when you begin a new fitness program, but soon your body will become used to the exercise and a plateau will happen. Progressions should be incorporated that continue to challenge you to move forward. My clients trust that I will push them just enough so they continue to see the results of their hard work, but not to a point of injury or exhaustion. The key to maintaining the right balance of challenge versus safe progression does not require a steep incline, instead the magic word is variability.
For example, if you enjoy walking on the treadmill, instead of going at the same pace for an hour – do intervals. Try 5 minutes at a comfortable pace then 2 minutes at a challenging pace. Keep coming back to the comfortable pace to recover, then ramp up again to stay challenged. Another simple variation to stay challenged is to vary your foot pattern if you enjoy working with dumbbells. Instead of standing neutral (i.e. feet hip-width distance apart) try a staggered stance as thought you’re midway through a walking step with one foot ahead of the other. Not only are you doing your curls but also you are testing your balance and core strength.

We move throughout life engaging multiple body parts simultaneously – so why isolate just one when we are exercising? Train for life!
Don’t let these myths hold you back from living with the quality of life you want! There’s no such thing as too old to exercise. Especially as we age, exercise may become but more about what you can DO rather than just how you look. A healthy fitness program means being able to play with the kids/grandkids, enjoy a good golf game, take that trip of a lifetime, or maybe just get around easily.
It is never too late to train to move better in your everyday life!