Healthy Aging

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Thoughtful Movement


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It is much more convenient when you don’t really have to think when you are moving. Things become second nature. In everyday life, it can be a plethora of things. We go on autopilot often and muscle memory kicks in.  But there was a time we had to think and focus on how we moved. You were thinking more when we were learning.

It is like when you first learned how to ride a bike or even drive a car. You were probably hypersensitive to your balance and your speed when you were learning how to ride a bike.  As for driving a car balance was not an issue…but all of the things you had to do (check your rear mirror, then your side mirror, check out your speed, turn your signal on, watch for that stoplight) was kind of a sensory overload. Soon all of that calmed down and you got it. It became second nature.

As for your movement now it is a bit different. Perhaps you don’t play as much as you used to do when you were younger. Maybe you are tired of being beat over the head about exercise with a capital E. It could be you feel disconnected from your body.  Whatever it is, you know you need to do something, and you are trying.

I still challenge you to be engaged. If you dance – get into it. Let the music take you but reconnect with your body and play with your movement. If you are going to the gym or doing more conventional ways of exercise don’t just go through the motions. Study. Learn. (…and trying to say you are old won’t fly with me!) I don’t mean be a perfectionist about form. I mean notice your breathing. Learn about the importance of creating tension in your body during a movement and notice how that feels. If you do work with a trainer still don’t turn your brain off. Notice how much weight you are moving with. Be a good student and learn. Take ownership of your sessions.

Exercise is good for your brain and there are definitely ways to move that make you think and be more aware. It can be more like riding a bike again. This way of engaging does not stop at strength or conditioning…stretching and moving in ways to increase your mobility should be a mindful activity too.

You may come up against a barrier. It could be a physical barrier of a range of motion or a mental barrier as to something you think you cannot do or a movement that once lead to injury. Listen to that and don’t pack that away. Being aware of that and allowing that feeling to sit in the present is all about thoughtful movement.

Your brain was firing on all cylinders when you learned something for the first time. Those first times are still now and in your future. You just have to be open to learn, seek out advice and try different things. Allow yourself to learn how to ride a bike again. It can be scary but also exciting and stimulating. Again, you are never too old to learn. You can create more neurological pathways at any age. Read more about it here.

Get on that metaphorical bike & learn. Make mistakes. Avoid comparing your progress to others. Fall and get back on. It is all part of the process of better movement. It feels new and different.

Walk towards more thoughtful movement 🙂

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10 Articles of 2017 That Promote Healthy Aging


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As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be a part of our goals. Even if this is not directly a goal of yours…often we all reflect upon what we are thankful for. The health of our loved ones and yourself is often at the top of the list. With that in mind to continue being thankful, we must strive to choose the option to be able to do what we want to do and live the life that we want to live.  A result of choosing that path includes learning how to move better every day to improve if not maintain your physical capacity to perform everyday life activities with ease. Thus, here are 10 articles in no particular order from 2017 that you can use as your foundation for the new year.

Have a great start to 2018!

1.

Mobility is an important aspect of everyday life activities. There does not have to be a prescribed age where one is unable to do what they need to do. This article touches upon the mobility benefits that exercise can provide. Click here to read.

2.

Brain Health is often a concern as we get older and we want to know how to keep our brain sharp. This article speaks to how aerobic exercise and the lifestyle that you live can positively affect your brain health. Click here to read.

3.

Fitness Apps can make your life easier. Yes, you don’t have to be in your 20s to get hip to using a phone application to improve your fitness level. Click here to read.

4.

Flexibility and whole body coordination are absolutely important to be able to do what we want to do and like to do in life. The practice of Tai Chi is not only great exercise but also can prevent the risks of falls. Perhaps some may think that moving so slowly is easy and more intense movement could be more beneficial. I challenge you to take a Tai Chi class. Click here to read.

5.

The physical benefits of dancing reach far beyond the happiness it can bring (which is great in and of itself!). This article discusses a study by the German Center for Neurodegenerative Diseases in Germany. They found neurological benefits to dancing, along with balance improvement among other things. Click here to read.

6.

Move it or lose it is a saying that rings true every day and the anniversary of our birthday. This article highlights a study done by researchers from multiple schools which included University at Buffalo and Stanford University. Click here to read.

7.

Striving to be physically fit keeps your brain in good shape too. In a study by Boston University School of Medicine researchers found those physically fit performed better on memory tests than their less in shape counterparts. Click here to read.

8.

Misconceptions about exercise and older adults will lead you astray from where you should be.  In this article Dan O’Brien, Olympic athlete dispels the myths of exercise and other adults. You may not be a former Olympian but you can still benefit from his advice…because this pertains to anyone over 50!  Click here to read.

9.

What you eat plays a substantial part in how you age. My friends at IDEA Health and Fitness Association here in San Diego published a comprehensive article about what has changed and stayed the same in regards to the Dietary Guidelines of Americans. Click here to read.

10.

The intensity of how you exercise can play an important part in your physical fitness. This article discusses a study that found that exercise of an intense pace can positively affect you even at a cellular level. Such a type of exercise is not only for an individual of a certain age as the level of intensity is adjusted to someone’s fitness level. Click here to read.

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