What can you do today within the 24 hours of this day to improve your quality of life? Keep it simple. What can you do today to improve your quality of life? There are many moving parts to improving or maintaining one’s quality of life. These moving parts don’t just involve how you … Continue reading What can you do TODAY?
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be a part of our goals. Even if this is not directly a goal of yours...often we all reflect upon what we are thankful for. The health of our loved ones and yourself is often at … Continue reading 10 Articles of 2017 That Promote Healthy Aging
Exercise is an important piece of the puzzle - but it is important to take a good look at how you spend the rest of your day. An awesome 45-minute workout three times a week is great. Just keep in mind that you want to compliment that good habit. Below are some of the things … Continue reading Take a 360 Degrees Look at Your Health