How to Build the Foundation for A New Year’s Fitness Resolution That Will Work

The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what is ahead. It is great to have a resolution that includes fitness and your health. However, until there is an invention that transforms thoughts into effort - you have to put in the work yourself! … Continue reading How to Build the Foundation for A New Year’s Fitness Resolution That Will Work

Five Good & Five Not So Good Reasons To Hire A Personal Trainer

Hiring your Personal Trainer is more than choosing the individual that you can work with.  This choice is also one where you have to be honest with yourself.  A motivation to workout or to make healthy choice has to start from within. Five Good Reasons For Hiring Your Personal Trainer You have had a hard … Continue reading Five Good & Five Not So Good Reasons To Hire A Personal Trainer