The Joy of Movement

Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories or walking on a treadmill. Forget exercise classes, Pilates, glute bridges, personal trainers or strength training. Forget dumbbells, resistance bands or balance training. Forget toning, sculpting or planks. I want you to instead think about … Continue reading The Joy of Movement