The Joy of Movement

Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories or walking on a treadmill. Forget exercise classes, Pilates, glute bridges, personal trainers or strength training. Forget dumbbells, resistance bands or balance training. Forget toning, sculpting or planks. I want you to instead think about … Continue reading The Joy of Movement

Squashing The Myths About Exercise for Older Adults-Part 3

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing The Myths About Exercise for Older Adults-Part 3

Exercise Without Assumptions – Train For Balance

We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life.  I strongly believe that age … Continue reading Exercise Without Assumptions – Train For Balance

Exercise Without Assumptions: Train for Power

We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age. When it comes to moving better and exercise don’t let assumptions about your potential hinder you. Regardless of your age, you should be training for a physical experience – life.  The benefits allow you to … Continue reading Exercise Without Assumptions: Train for Power