Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.

If you are over 40, you may get some reminders from your doctor or friends and family that have had health problems about being more attentive to your health. Perhaps you believe that you won’t have health problems, or that you will deal with it if the time comes... Or you may believe that things … Continue reading Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.

Squashing the Myths About Exercise for Older Adults – Part 2

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing the Myths About Exercise for Older Adults – Part 2

Squashing the Myths About Exercise for Older Adults – Part 1

Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance to maintain our quality of life and the activities we enjoy. Traditional exercise programs, and even many fitness professionals, often disregard the ability of mature adults and seniors to maintain and gain qualities like strength … Continue reading Squashing the Myths About Exercise for Older Adults – Part 1