What can you do today within the 24 hours of this day to improve your quality of life? Keep it simple. What can you do today to improve your quality of life? There are many moving parts to improving or maintaining one’s quality of life. These moving parts don’t just involve how you … Continue reading What can you do TODAY?
Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to attain your version of fitness or just want to understand more about your body. These are just a few resources that are constantly on my rotation that I find useful. I will break up the … Continue reading Useful Resources For Fitness & Related Topics – YouTube Channels & Videos