Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people” are depicted as hunched over, frail and as if their best days are behind them. This stereotype of a lack of mobility or range of motion, fragile nature, inability to do want to do in life does not have to be the quality of life for you. I urge you not to internalize this…or if you are a family member don’t allow that to affect how you view your loved ones and their potential.
In reality, that picture described above is and can be different. People are going on trips of a lifetime, running marathons, in the best shape of their life, continuing to move better and training to be stronger…all of the above and more. That can be you.
There is no mold, you can train for the life that you want to live.
How can you re-define what aging means to you?
- Move better every day. Strive for progress in your movement, think of getting better at exercising as practice to do better over time.
- Tap into what motivates you to move your body. Join a dance class, join an exercise class at the YMCA, join a hiking club..the possibilities are endless!
- Be consistent about moving every week…but embrace variation.
- Challenge your balance and agility. These are key to having a quality of life that you can enjoy and independence you deserve. Just being strong is not enough. Be a better walker, stair climber, better movement in your life.
- If you have fallen, don’t let that define you. Find qualified professionals that can help you improve your balance and agility so you can decrease your chances of falling again.
- If you have a disability you can still find ways to move better to improve your quality of life. Exercise is a flexible and adaptable way of moving and it comes in many, many forms.
- Change your mindset that your best days are behind you. If you strive to move better every day you can continue to do what you want to do and like to do…or lead your life with more independence and confidence. You choose!
- Take ownership of any chronic conditions that you have and discuss with your doctor how to reduce symptoms and how certain types of exercise can help.
- Reach out to allies in your community that are experienced, qualified and excited to work with you and help you move towards your goals.
- Never think that you are too old to learn something. Often exercise, especially when trying something new is a learning process. Be patient with the process. Also, that learning aspect along with exercise is great for your brain!
Choose the path that leads to a lifestyle and quality of life leads to you being able to do what you like and want to do!