I am a fitness professional based in sunny San Diego.
My priorities, before moving to San Diego, were to work out and stay in good shape. Since living here become a competitive athlete. I have competed in obstacle course races and other physical events. This has made me more focused in my workouts. I now develop incremental goals for a measurable outcome at a specific date. As a result, I have had competitive finishes that include:
- Men’s Health Urbanatholon, San Francisco – finishing in the top 15% of my age group, male division & overall.
- San Diego Bootcamp Challenge – finishing 3rd in my age group and 20th overall.
I also enjoy team-based events that are non-competitive. Every year to participate in Goruck Tough Challenge which is truly a life changing event that draws people from all walks of life.
It is not necessarily the competitive aspect or goals of doing an event that I want to pass on but the positive benefits of moving and she self-awareness that comes with it. I want to help others avoid the mistakes I have made. Just as importantly I look forward to learning from my client’s progress and using their success stories to motivate myself and other clients.
Exercise is just one piece of the puzzle. The other pieces to a great workout include things like: sleep, proper hydration, pre and post exercise fuel and what an individual eats during the rest of the day.
Feel free to reach out with any questions or to set up your free consult!