So the last couple of weeks I have been working on my Business Plan when I am not doing anything…
11/21/2016 Read more
Damien A. Joyner
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
I feel as if I was the last person on the planet to know it. I have been working on…
Sure this is not a cooking blog, but hey I don’t eat breathe & sleep fitness every waking hour here…
Dramatic example of an unilateral exercise/feat of strength…but still quite a display of stability, core strength & arm strength. Source…
It has been a while since I have dropped a post. Slacker! I have been on the frustrating injured list…
08/01/2016 Read more
Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to…
06/13/2016 Read more
So my 1st Ragnar is in the books. I was a part of a great 8-person team that took part…
06/09/2016 Read more
Why I Do Goruck Endurance Events Individuals that don’t know me that well usually give me a weird look…