Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
09/13/2023 Read more
Incremental Fitness
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
05/31/2023 Read more
A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
06/29/2022 Read more
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
01/04/2022 Read more
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
10/28/2021 Read more
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
10/28/2021 Read more