You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Recovery
It has been a while since I have dropped a post. Slacker! I have been on the frustrating injured list…
08/01/2016 Read more
Sooo, its been a week of stretching, icing and the usual other stuff. It was not as hard taking this…
10/05/2015 Read more
I got a barrel roller (Skilz) over the weekend and I have been getting up close & personal with it…
08/21/2015 Read more
Okay, so pretty dramatic title – but still. At this point things are ramping up in my training schedule since…