If you think you can’t pick up a new sport later in life, then guess again. Millions of people over…
07/26/2021 Read more
Active Agers
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
04/07/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more