Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
strength training for older adults
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…