1205 W. Morena Blvd, San Diego CA
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Train for the Life You Want to Live!

Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Damien's mentions

How Exercise Helps with Hip Replacements

More people are getting  hip replacements all the time. Some 400,000  will get one this year, and that’s expected to…

10 Tips to Keep Exercise from Becoming Boring

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…

How Exercise Boosts Your Metabolism at Any Age

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…

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