1205 W. Morena Blvd, San Diego CA
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Stay Strong. Stay Active. Improve The Way You Move

Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Damien's mentions

3 Ways to Make the Gym More Inclusive for Active Agers

Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…

Embrace Your Potential

Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…

Don’t Take it for Granted

These days we are more aware that there are things that we have taken for granted in life. Whether it…

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