Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
Staying Fit to Function in Everyday Life
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How Exercise Helps During and After Menopause
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
Look Ahead and Keep Moving Forward
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…