Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
Fitness Helps with Recovery from Drugs & Alcohol for Active Agers
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in…
Success Story: Don’t Call Her ‘Sweetie’
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
Still Running at 83: Personal Health Is Our Individual Responsibility
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…