1205 W. Morena Blvd, San Diego CA
312-622-2867

Train for the Life You Want to Live!

Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Damien's mentions

Should I Run or Lift Weights? More Fitness over 50 FAQs

Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…

Studies Reveal More about How Exercise Fights Dementia

We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…

It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…

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