Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
Success Story: Learning to Adapt and Stay Active
A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
After Deep Loss, A Powerful Friendship Blossoms at the Gym
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…