Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
Don’t Take it for Granted
These days we are more aware that there are things that we have taken for granted in life. Whether it…
Fix Your Posture…or Practice Better Posture Habits?
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
Stretching & The Active Ager
When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….