1205 W. Morena Blvd, San Diego CA
312-622-2867

Stay Strong. Stay Active. Improve The Way You Move

Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Don’t Take it for Granted

These days we are more aware that there are things that we have taken for granted in life. Whether it…

Fix Your Posture…or Practice Better Posture Habits?

Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…

Stretching & The Active Ager

When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….

Contact Damien NOW!