1205 W. Morena Blvd, San Diego CA
312-622-2867

Train for the Life You Want to Live!

Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Damien's mentions

Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…

10 Ways to Move More Every Day

Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…

She Proves It’s Never Too Late to Start Exercising

A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…

Contact Damien NOW!