Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
Why Exercise Boosts Your Creativity
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
Health and Strength Keep You, and Your Life, Balanced
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
What Muscle Means to You after 50
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…