1205 W. Morena Blvd, San Diego CA
312-622-2867

Train for the Life You Want to Live!


Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.

You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.

Strength, Confidence & Independence Has No Age Limit. What are you doing to hold onto that as long as possible? Work with Damien so you can live the life you deserve.

Are you here because you care about your loved ones (parent, sibling, family member, friend's) quality of life?

Damien's mentions

23 Steps to a Healthy Rest of 2023

It is always a great time to assess progress on health, fitness, and other goals you had at the start…

Science Shows the Benefits of Exercise on Brain Health

Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…

Physical Exercise Is Essential for Mental Health, Too

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…

Contact Damien NOW!