Mature adults deserve to live a life with strength, agility, balance and confidence. Practicing better movement contributes to the independence to continue to do what you want and like to do in life. The demographic of 65 and older has grown to over 45 Million! Functional exercise for older adults means that you work as long as you desire, enjoy retirement and move with less discomfort and pain. Of course, the various ways of practicing better movement have to translate to how you move in everyday life. That connection highlights the joy of movement.
You deserve the respect to be safely challenged in the gym…so your everyday life is less of a challenge.
New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds…
Where were you in ’82?
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly….
Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…