Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
If you still think physical exercise is only good for the body, then check out this latest research that adds…
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly….
