If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
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A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
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This is a time in history where many in the United States and elsewhere are home more than usual. It…
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Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
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Just as in in any profession when one is helping others to learn or do better at something – it…
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Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
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It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
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You have begged, you have pleaded, you have nagged, and maybe just happened to come across articles or NPR stories…
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One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
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Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
