Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
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Just as in in any profession when one is helping others to learn or do better at something – it…
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Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
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It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
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You have begged, you have pleaded, you have nagged, and maybe just happened to come across articles or NPR stories…
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One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
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Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
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Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
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In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
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You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
