Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
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Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
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What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
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Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
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You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
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Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
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Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
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With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in…
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Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
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Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
