It is always a great time to assess progress on health, fitness, and other goals you had at the start…
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s…
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve…
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
One of the great things about getting older is this: By now, you’ve learned how important it is to have…
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These…
