
If you still think physical exercise is only good for the body, then check out this latest research that adds…

It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly….

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…

After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…

Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source…

Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were…

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too…

Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…

Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…

What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…