Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us…
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less…
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding…
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating…
More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The…
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber…
