If you still think physical exercise is only good for the body, then check out this latest research that adds…
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It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly….
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Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…
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After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
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Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source…
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Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were…
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We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too…
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Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
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Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…
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What a difference a decade makes. Just ask Debbie Stevens. Or Terry Aguilar. Or any of the hundreds of thousands…
