Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
If you still think physical exercise is only good for the body, then check out this latest research that adds…
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly….
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health…
Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source…
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were…
