Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
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Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
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There are lessons on movement that we can take from the generation that is still learning how to function in…
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It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
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I was leading a group hike in San Marcos and having a great conversation with a woman that was…
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Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
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Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
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There are things that we know we should be doing that help improve our quality of life and general health….
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It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
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Your computer, phone or other technology that you use has things going on right in front of you. You make…
