
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…

You have begged, you have pleaded, you have nagged, and maybe just happened to come across articles or NPR stories…

One thing that the fitness industry generally fails at is making people feel as if they are a glass half…

Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…

Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…

In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…

You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…

Vitality. What does that mean to you? It could be having the energy and ability to do what you want…

Your generation deserves to be physically able to do what you want and like to do. You deserve to be…

There are lessons on movement that we can take from the generation that is still learning how to function in…