I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Share this!
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
Share this!
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
Share this!
There are things that we know we should be doing that help improve our quality of life and general health….
Share this!
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
Share this!
Your computer, phone or other technology that you use has things going on right in front of you. You make…
Share this!
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
Share this!
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
Share this!
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
Share this!
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
