It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted…
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a…
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your…
You don’t have to spend a fortune or your time at the gym just to feel, move and look better…
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness…
