Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
