Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
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Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
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In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
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You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
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Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
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Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
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There are lessons on movement that we can take from the generation that is still learning how to function in…
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It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
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I was leading a group hike in San Marcos and having a great conversation with a woman that was…
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Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
