Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy…
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
