If you think you can’t pick up a new sport later in life, then guess again. Millions of people over…
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Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
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Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
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These days we are more aware that there are things that we have taken for granted in life. Whether it…
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Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
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When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….
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If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
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A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
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This is a time in history where many in the United States and elsewhere are home more than usual. It…
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Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
