Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know…
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps…
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work…
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one…
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried…
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator…
How do you want to be remembered? What kind of legacy are you trying to leave for your children and…
No one’s sure where we got the idea that 10,000 is the ideal number of steps everybody should take every…
