Judy Young has been swimming since she was a child. But this year was her first time competing at the…
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do…
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic…
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all…
Most people probably now that physical exercise is good for their health. But now, a new study makes the connection…
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it…
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The…
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for…
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But…
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym,…
