A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more
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When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
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Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
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Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy…
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A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It…
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Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
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Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
06/29/2022 Read more
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
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Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
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It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
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