If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
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A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
01/15/2020 Read more
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
You have begged, you have pleaded, you have nagged, and maybe just happened to come across articles or NPR stories…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more