It is always a great time to assess progress on health, fitness, and other goals you had at the start…
09/13/2023 Read more
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Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
09/13/2023 Read more
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…
09/13/2023 Read more
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s…
08/16/2023 Read more
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve…
08/16/2023 Read more
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
08/16/2023 Read more
One of the great things about getting older is this: By now, you’ve learned how important it is to have…
08/16/2023 Read more
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These…
05/31/2023 Read more