Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
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Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These…
05/31/2023 Read more
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays…
05/31/2023 Read more
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
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Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
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India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
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Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
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Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got…
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You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
02/15/2023 Read more