If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
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Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…