Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
Training
Epic Series Race based in San Diego, was founded in 2014. In its own words it “…combines elements of crosstraining,…
12/24/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
Dramatic example of an unilateral exercise/feat of strength…but still quite a display of stability, core strength & arm strength. Source…
It is always important to know what you are getting into when doing a race. Here are a couple tips…
It has been a week. Ups, downs, middles & in-betweens (yes I know that is not a real word but…
I workout better when I am training for something & have a date I am working towards. It was…
03/05/2016 Read more
Alright, race is over & happy belated Thanksgiving… 🙂 So first the numbers: This year my breakdown of the race…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
10/21/2015 Read more