Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
Training
Epic Series Race based in San Diego, was founded in 2014. In its own words it “…combines elements of crosstraining,…
12/24/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
Often we get used to working with both limbs when doing an exercise. Movements like squats, presses or rows are…
It is always important to know what you are getting into when doing a race. Here are a couple tips…
It has been a week. Ups, downs, middles & in-betweens (yes I know that is not a real word but…
I workout better when I am training for something & have a date I am working towards. It was…
03/05/2016 Read more
Alright, race is over & happy belated Thanksgiving… 🙂 So first the numbers: This year my breakdown of the race…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
10/21/2015 Read more