An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Tips
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
It is always important to know what you are getting into when doing a race. Here are a couple tips…
Resist that resistance… To be specific resistance does not have to be weight per se, you could be resisting…
04/30/2016 Read more
You killed some workouts this week. They were a great memory. Some were tougher than others but you did them….
04/15/2016 Read more
It is the easiest thing when you are working out yourself, setting the schedule, training yourself (all of the above)…
I don’t like assumptions…but I will break my rule this time.1. I will assume that you consume a post-workout drink/smoothie…
03/18/2016 Read more
When doing a resistance exercise, even a body-weight one do a rep differently. 10 body-weight squats may not seem that…
03/04/2016 Read more
Timing your run or even a circuit of exercises you have planned out for yourself can be a helpful…
02/19/2016 Read more
A benefit to working out on an ongoing basis you begin to listen to your body better. Let’s start at…
02/11/2016 Read more