Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us…
06/15/2025 Read more
Incremental Fitness
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less…
05/30/2025 Read more
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
05/30/2025 Read more
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding…
05/24/2025 Read more
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating…
05/23/2025 Read more
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber…
05/15/2025 Read more
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
05/03/2025 Read more
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more