A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
Incremental Fitness
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…