It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
01/04/2022 Read more
Incremental Fitness
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
10/28/2021 Read more
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
10/28/2021 Read more
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
10/13/2021 Read more
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
10/13/2021 Read more
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
10/13/2021 Read more
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
08/20/2021 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….
07/29/2021 Read more