If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
Incremental Fitness
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
01/15/2020 Read more
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more