One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Incremental Fitness
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…