It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
Incremental Fitness
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not…
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong…
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
Sharing stories about people over 50 who find a new lease on life through exercise is nothing but inspiring. You…
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….