Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…
Incremental Fitness
If you think you can’t pick up a new sport later in life, then guess again. Millions of people over…
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
These days we are more aware that there are things that we have taken for granted in life. Whether it…
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
This is a time in history where many in the United States and elsewhere are home more than usual. It…
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…