Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic…
01/24/2024 Read more
Incremental Fitness
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all…
01/24/2024 Read more
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it…
01/24/2024 Read more
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for…
01/24/2024 Read more
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature…
01/24/2024 Read more
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published…
09/13/2023 Read more
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
05/31/2023 Read more
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
05/31/2023 Read more
A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more