Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At…
07/29/2021 Read more
Incremental Fitness
If you think you can’t pick up a new sport later in life, then guess again. Millions of people over…
07/26/2021 Read more
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
04/07/2021 Read more
These days we are more aware that there are things that we have taken for granted in life. Whether it…
12/11/2020 Read more
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
12/10/2020 Read more
When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….
10/02/2020 Read more
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
This is a time in history where many in the United States and elsewhere are home more than usual. It…
04/30/2020 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…