It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
Fitness
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more
So the last couple of weeks I have been working on my Business Plan when I am not doing anything…
11/21/2016 Read more
Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to…
06/13/2016 Read more