Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Fitness
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….
07/29/2021 Read more
If you think you can’t pick up a new sport later in life, then guess again. Millions of people over…
07/26/2021 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…