One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life.
When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street to our goals are made of. This could be patience in listening to your body after an injury and to adjust, recover and learn from what happened. Or being patient and understanding that losing weight takes time, regaining your mobility takes time, getting stronger takes time, as does regaining your body awareness. None of these happen overnight. Understand that chiseling away at any of these takes time.
If you are working to regain something like strength or balance – understand that it did not erode overnight. That took time. The kind of strength training you were doing was not sufficient or consistent enough. Think about the amount of time it took for your balance to become so challenged that you started noticing it. It was more than a span of weeks or months. That took years. Initially, it may not have even been noticeable. Perhaps as it became apparent it was not addressed.
Think about how over the years bad posture can add up. For example, wearing shoes that are not good for your body (like heels!). Or ignoring a nagging tightness that adds up to some sidelining pain. It has a snowball effect. I don’t point this out for you to beat yourself over the head about that amount of time.
I instead point this aspect of time to give you a perspective. I understand if you are frustrated and want that goal for your health to be reached tomorrow. Especially in this day and age of instant gratification, instant text messages and especially ads that infer that they can get you quick results you become accustomed to thinking like that. Often this is not the case. If it does happen it can be questionable if that movement improvement is truly sustainable. Recognize instead the power in doing something about your health and well-being. That empowerment can be exciting and stimulating. This commitment takes work and I see and hear many testimonials from individuals that have come far because of their own work and the help of other people.
Obviously being patient and giving excuses are completely different. For example, being patient while improving your hip mobility does not mean doing mobility exercises every once in a while. Instead, this means being patient with not seeing immediate results when consistently doing the mobility exercises. This patience includes recognizing the small improvements as they add up to big ones. Setbacks are frustrating and they can shatter our patience. You are human and you feel things. After you allow yourself to feel what you feel – while pressing reset and putting the pieces back together, be patient with the rebuilding process. As you put the pieces back together, think about how that setback happened and how you contributed to it.
Finally, Practice patience with your process. You could feel as if you are doing all of the right things and you are not seeing the results that you seek. Nothing can be more frustrating than that feeling. If you feel stuck improving the quality of your life, reach out to allies, fitness professionals and other qualified health professionals who can guide you down the right path to your goals. When you find someone you trust that takes your goals and interests to heart, understand that they see the long-term benefits to seemingly sometimes small choices.
[…] or with more confidence, it can be a recipe for a re-injury. It may take time to not hesitate. It will take patience with the process. It may take a while to really believe that your knee is getting better. However, starting even in […]