Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
02/15/2023 Read more
Mobility
When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….
10/02/2020 Read more
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more