It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
motivation
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
So my 1st Ragnar is in the books. I was a part of a great 8-person team that took part…
06/09/2016 Read more
Why I Do Goruck Endurance Events Individuals that don’t know me that well usually give me a weird look…
It is always important to know what you are getting into when doing a race. Here are a couple tips…