Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
Running
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
So my 1st Ragnar is in the books. I was a part of a great 8-person team that took part…
06/09/2016 Read more
Alright, race is over & happy belated Thanksgiving… 🙂 So first the numbers: This year my breakdown of the race…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
10/21/2015 Read more
Sooo, its been a week of stretching, icing and the usual other stuff. It was not as hard taking this…
10/05/2015 Read more
Status check…. So training is coming along well. There have been some growing pains/soreness as expected. Listening to my body…
09/14/2015 Read more