Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
Running
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
You may have heard this many times or read it… “listen to your body.” However there is often very…
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
So my 1st Ragnar is in the books. I was a part of a great 8-person team that took part…
Alright, race is over & happy belated Thanksgiving… 🙂 So first the numbers: This year my breakdown of the race…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
Sooo, its been a week of stretching, icing and the usual other stuff. It was not as hard taking this…
Status check…. So training is coming along well. There have been some growing pains/soreness as expected. Listening to my body…