One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Inspiration
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more