A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Inspiration
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
01/04/2022 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….