A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
Inspiration
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
Just as in in any profession when one is helping others to learn or do better at something – it…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….