Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Improved Quality of Life
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
02/15/2023 Read more
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
01/04/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more