It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
Improved Quality of Life
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
01/04/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
Have you heard about the “Big” story in fitness and pop culture? At first, it was nothing, really – the…
01/04/2022 Read more
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
What can you do today within the 24 hours of this day to improve your quality of life? …
05/06/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more