There are things that we know we should be doing that help improve our quality of life and general health. They are pretty simple. They are often not the most glamorous, page-turning or exciting things. Yet any fitness trends latest drugs or instant gratification aside – not doing these can affect our health in negative ways.
Start with what you know….give yourself credit. You know these things. Be better at doing them. Forget about waiting for new years…every day is a new day!
Drink More Water
You can search for yourself all of the statistics of how much water is in the body, how much water we should drink a day and the like. You know you should be drinking more. You don’t need to watch an exclusive news report or some talk show to get this groundbreaking news. You know this. Every day you restart your intake. This is a lifelong habit. Making excuses that your organs, skin, brain, and body pay for is not good.
Get Enough Sleep
Sure, it can be a struggle to get enough sleep every night. Life happens. Stress happens. Insomnia happens. But just letting things run their course and not trying to find a sustainable way to get 7-8ish hours of sleep a night is a bad path to travel. Regardless of how healthy you eat, how rigorous of exercise you get or health craze that is working for you – that can’t replace giving your body the chance to heal, rest and regenerate. Check out the graphic below and click here to read more.
Move Your Body
Yes you know you should. Your body was never made to sit, ride in a car all day or sit behind a desk. The days are not behind you where you can benefit from exercise in various forms. Your body was made to move. Click here to read here an article posted by American Council on Exercise about just that.
Just move. If you are not a fan of the gym then find some other space or activity to take up. Click here to read a great article posted by Tim of Original Strength about this.