Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
04/07/2021 Read more
San Diego Personal Trainer
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more