Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
San Diego Personal Trainer
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…