Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
San Diego Personal Trainer
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
There are lessons on movement that we can take from the generation that is still learning how to function in…
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…